Chapters
Section I:
Foundational Factors
Chapter
1: Introduction to Sport Psychology
Chapter 2: The Seven Pillars of Mental Excellence
Chapter 3: Getting Physically Tough, Part 1
Chapter 4: Getting Physically Tough, Part 2
Chapter 5: Getting Mentally Tough
Section II:
Confidence and Focus Factors
Chapter
6: Commitment to Excellence
Chapter 7: Confidence
Chapter 8: Focus
Chapter 9: Controlling Distractions
Chapter 10: The Power of Routines
Chapter 11: Get into the “Zone”
Section III:
Motivational Factors
Chapter 12:
Motivation
Chapter 13: Goal Setting
Chapter 14: Motivational Diseases
Chapter 15: Intensity
Chapter 16:
The Motivation Dip
Section IV:
Mental Factors
Chapter
17: The Power of Visualization
Chapter 18: The Power of Positive Attitude
Chapter 19: The Power of Relaxation
Chapter 20: The Power of Self-Hypnosis
Chapter 21: Optimal Arousal
Section V:
Social Factors
Chapter
22: Team Harmony
Chapter 23: Leadership
Chapter 24: Getting the Best from Your Coach
Chapter 25: Good Sportsmanship
Section VI:
Emotional Factors
Chapter
26: Controlling Your Emotions
Chapter 27: Overcoming Anxiety
Chapter 28: Overcoming
Fear & “Choking”
Chapter 29: Avoiding Burnout
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