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Ch 20: The Power of Self-Hypnosis

Goal: Improve performance by effectively using self-hypnosis

• Describe what hypnosis is and isn’t
• Describe the four steps to self-hypnosis
• Write out a script that one would as a hypnotic suggestion for improving performance

Image 20.1 What Hypnosis Is and Is Not

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© 2008 by David L. Rockwood
Last updated April 2008