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Find printable worksheets, activities, and more chapter by chapter. Most of these resources are in PDF format for easy download and use.

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Chapter 1: Introduction to Sport Psychology
Chapter 2: The Seven Pillars of Mental Excellence
Chapter 3: Getting Physically Tough Part 1 - Know Yourself and Get Fit
Chapter 4: Getting Physically Tough Part 2 - Act Tough and Recover Before Battle
Chapter 5: Getting Mentally Tough
Chapter 6: Commitment to Excellence
Chapter 7: Confidence
Chapter 8: Focus
Chapter 9: Controlling Distractions
Chapter 10
: The Power of Routines
Chapter 11: Get into the “Zone”
Chapter 12: Motivation
Chapter 13: Goal Setting
Chapter 14: Motivational Diseases
Chapter 15: Intensity
Chapter 16: Motivation Dip
Chapter 17: The Power of Visualization
Chapter 18: The Power of Positive Attitude
Chapter 19: The Power of Relaxation
Chapter 20: The Power of Self-Hypnosis
Chapter 21: Optimal Arousal
Chapter 22: Team Harmony
Chapter 23: Leadership
Chapter 24: Getting the Best from Your Coach
Chapter 25: Good Sportsmanship
Chapter 26: Controlling Your Emotions
Chapter 27: Overcoming Anxiety
Chapter 28: Overcoming Fear & “Choking”
Chapter 29: Avoiding Burnout

Bonus Units:

A: NCAA Eligibility
B: Nutritional Supplements & Steroids

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© 2008 by David L. Rockwood
Last updated April 2008