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Bonus Unit C: Stress Reduction

If you are a member of the American Psychological Association as a teacher affiliate, then you have access to many resources for high school teachers of psychology.

One of these resources is an entire unit on stress and stress reduction. This unit contains several lessons including activities. This unit is available for download in PDF form to APA members. It covers what the affects of stress are on the body and mind and stress management techniques.

Lessons and activities from this unit could enhance your lessons connected with Chapter 18: The Power of Relaxation or could be added to Section VI: Emotional Factors.