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Ch 9: Distraction Control

Goal: Improve performance & focus by effectively controlling / minimizing distractions

Objectives:
• Define distraction
• Distinguish between internal distractions and external distractions and give examples of each
• Describe the distraction controlling strategies

FSN has an interesting series called "Sport Science." They have a few video clips from the show on their website:Clips From Sport Science Check out the clip about distraction and free throw shooting. It is great.