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Ch 5: Getting Mentally Tough

Goal: Improve performance by understanding and applying the attributes of mental toughness

Objectives:
• Define mental toughness using the markers of toughness
• Explain what mental toughness is not
• Define the 3 Ps and how they contribute to mental toughness
• Improve mental toughness by applying its principles

Image 5.1 The Three Ps of explaining failure