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Ch 5: Getting Mentally Tough

Goal: Improve performance by understanding and applying the attributes of mental toughness

• Define mental toughness using the markers of toughness
• Explain what mental toughness is not
• Define the 3 Ps and how they contribute to mental toughness
• Improve mental toughness by applying its principles

Image 5.1 The Three Ps of explaining failure

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© 2008 by David L. Rockwood
Last updated April 2008