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Ch 4: Getting Physically Tough Part 2 - Act Tough and Recover Before Battle

Goal: Improve sport psychology through understanding & developing toughness related behavior and maintaining a healthy body

• Describe the relationship between emotions and behaviors (mind-body)
• Explain the three aspects that influence being recovered before competing
• Design an effective training program

Image 4.1 Mind-Body Connection
Image 4.2 Sample Training Cycles
Image 4.3 Stages of Sleep
Image 4.4 Food Pyramid
Worksheet 4.2 Pre-Battle Plan

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© 2008 by David L. Rockwood
Last updated April 2008