Ch 19: The Power of Relaxation
Goal: Improve performance by effectively applying a relaxation technique
Bio-dots: heat sensitive stickers to practice/demonstrate relaxation techniques. They are cheap and can be boght in large quantities. You can also buy relaxation tapes, and other stress management stuff: www.wholeperson.com
audio MP3 files of the 4 relaxation techniques for personal or
for recording your own digital audio of a relaxation script:
2. You will need an audio program installed on your computer that allows you to record sound . If you do not have one, download and install Audacity, a free sound editing program.
3. Using your audio refording software and microphone, record yourself reading the script. Read it in a slow, quiet voice.
4. Export the audio file as an MP3 (takes up less space and can be put onto your ipod or MP3 player) or as a WAV (takes up more space but is best to burn onto a CD, if you want to use a standard CD player)
5. Import the new MP3 file to your palyer, or burn your WAV file to a CD