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Ch 10: The Power of Routines

Goal: Improve performance & focus by utilizing an effective pre-performance routine

• Define a pre-performance routine
• Describe why routines improve performance
• List the important attributes to include in an effective routine
• Develop a pre-performance routine for oneself to use

Image 10.1 Classical Conditioning (Pavlov's Dog)
Image 10.2 Classical Conditioning (Pre-Game Routine)
Worksheet 10.1 Develop your own routine


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© 2008 by David L. Rockwood
Last updated April 2008