Downloadable Audio Files of Relaxation Scripts

Feel free to download and use these audio files (for personal use, of course). You can put them onto an ipod or other MP3 player, or listen to them using your computer. Hopefully, you will find the technique that works best for you and be able to use it consistently. Although these audio files, recorded by Coach Rockwood, can be useful, I highly recommend that you record your own. You can use the recording instructions and scripts found here if you would like.

Progressive Muscle Relaxation (MP3)

Autogenic Training (MP3)

Breath Control (MP3)

Imagery (MP3)

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© 2008 by David L. Rockwood
Last updated February 2008