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Focus Test

Relaxation

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Scripts | Recording Instructions | Audio Files | Bio-Dots

Recording Your Own Relaxation Script

You will need:
*A printed copy of one of the relaxation scripts
*An audio recording program installed on your computer (see step 2 below)
*A microphone that connects to your computer's sound input

Procedure:
1. Download and print one of the relaxation scripts found in this section (see the link above)

2. You will need an audio program installed on your computer that allows you to record sound. If you do not have one, download and install Audacity, a free sound editing program.

3. Using your audio refording software and microphone, record yourself reading the script. Read it in a slow, quiet voice.

4. Export the audio file as an MP3 (takes up less space and can be put onto your ipod or MP3 player) or as a WAV (takes up more space but is best to burn onto a CD, if you want to use a standard CD player)

5. Import the new MP3 file to your palyer, or burn your WAV file to a CD